Essential Tips To Safeguard the Physical and Mental Well-Being of Elderly Adults
Whether you're a professional caretaker or you're helping your loved one who is aging in place, it's key to prioritize the physical and mental well-being of elders in your care. Here, we'll take a look at vital ps that can help the elderly adults in your life maintain their physical and mental well-being.
Stay Connected With Community
Many elderly adults aren't able to get around as easily as in years past, which can lead to isolation within their own communities. Prioritizing social outings isn't just a fun way to make new friends. Research shows that staying connected within a community can help older adults grow their self-confidence, lower their symptoms of anxiety and depression, and create an enhanced sense of purpose. Many community activities geared for older adults also include challenges that can keep the brain sharp, such as playing board games or discussing books.
Maintain Social Connections
Today's technology allows people to connect in ways that were unheard of just a few decades ago. Helping older adults maintain their social connections can provide adults who are aging in place with the social network they need to thrive. Setting up lunches, encouraging phone calls, and helping elderly adults to video chat with friends and loved ones can be a great way to help them connect.
Get Moving
Exercise is a key part of a healthy aging process. Exercising can help older adults delay or avoid many health issues that become more common with age. Taking a senior exercise class can be a fantastic way for elderly adults to create new social connections while also working toward creating or maintaining optimal physical health.
Create a Supportive Living Environment
Creating a supportive environment can help you and the elderly adults in your care to rest assured that their home is as safe as possible. Installing handrails, motion-sensing lights and stair lifts, and taking other safety precautions can help elderly adults stay comfortable in their homes, even as they continue through the aging process.
Hold Tight Handrails: Helping Elderly Adults Safely Maintain Their Independence
We believe in helping elderly adults maintain their independence, and we're here to support your family as your loved ones age in place. Installing handrails can be a helpful way to reduce risk and anxiety --
both for you and your elderly patient or family member. Reach out to us today to learn how we can help you create a support living environment for the elderly people in your care.
Sources:
https://greenbrookmedical.com/tips-for-maintaining-good-physical-and-mental-
health-as-we-age/
https://www.elitehhc.com/blog/6-ways-seniors-can-boost-their-mental-health-
and-well-being
https://www.verywellmind.com/mental-health-tips-for-healthy-aging-5270543